Empower individuals with lifelong Social-Emotional Learning skills for success in school, relationships, and life.
Build Stronger Hearts and Minds
What is Social-Emotional Learning?
SEL is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible decisions.
The 5 Core Competencies of SEL
Self-Awareness
Understanding your own emotions, strengths, and values.
Building self-confidence
Identifying your feelings
Recognizing your strengths and challenges
Self-Management
Regulating your emotions and behaviors to achieve goals.
Staying motivated and disciplined
Managing stress and controlling impulses
Setting and working toward goals
Social Awareness
Understanding and empathizing with others from diverse backgrounds.
Respecting social and cultural differences
Seeing things from another’s perspective
Showing empathy and compassion
Relationship Skills
Building and maintaining healthy, rewarding relationships.
Resolving conflict constructively
Communicating clearly and listening actively
Cooperating and working well in teams
Responsible Decision-Making
Making ethical, constructive choices about personal and social behavior.
Considering the well-being of oneself and others
Evaluating the consequences of actions
Solving problems effectively